Winter sports are physically exhausting, practicing them without suitable preparation can easily lead to injuries.
I am a physical trainer with a European University Diploma of Physical Preparation and a professional skiing instructor (CNSN). With my team, I'll help you build a physique suited to your practice and your level so you can enjoy the snow with confidence.
• A programme tailored to your specific needs and the date of your winter holidays;
• A countdown to keep you motivated;
• Specific training periods to bring you to the top of your abilities on D-Day!
Three training locations: Hôtel Légère, Münsbach – Hôtel le Place d’Armes, Luxembourg – Golf de Preisch, Preisch
Sessions with specific work and exercises for winter sports:
• Prevention of injuries, in particular to the knees (front cruciate ligament)
• Resistance to muscle fatigue
• Pressure efficiency
• And more...
One-hour individual sessions:
• Personal Training solo: 75 €;
Train with your friends!
• Duo training session: 50 € / person;
• Trio training session: 40 € / person;
• Team Training upon request starting with 4 persons.
