Superspeed is a unique training technique to gain speed and carry.
Players like Phil Mickelson, Ian Poulter, Martin Kaymer, and more than 600 pros players all over the world are using this method.
A focus on club head speed, because speed translates directly into distance.
2 months of physical preparation in a small group, from March to April, including:
The rest of the week, follow the programme to train on your own, whether at home, at work, or in one of the fitness rooms at your disposal.
Part Superspeed, part physical and power training:
• Superspeed
• Mobility
• Stability
• Power
• Coordination
• Control (proprioception)
• Specific endurance
• And much more...
The group sessions will take place in an ideal setting: the large NEAT Fitness room at the Golf de Preisch.
First session on Monday 16 March, a maximum of 12 participants in all, and two time slots:
• Monday evenings at 7 p.m.
• Saturday mornings at 8:30 a.m.
Exceptional fee: 150 € all included.
Only level requirement: not being a beginner in both fields (golf and fitness).
Relaxation included
Rest is an important asset in your preparation, so do take advantage of the access to the Spa of the Légère Hotel in Munsbach: sauna, hammam, etc.
