Fitness tip:

Move the way your body is designed to.

Fan of: Functional Training ; improve functional stability, mobility and coordination. Reinforce the driving chains of the body and integrate trained muscular development into movement.
Always ready to: Introduce fun innovative training techniques into each session!
Worked as: A Personal Fitness Trainer in charge of coaching other Personal Trainers (wellness centre Luxembourg), A Physical Education Teacher (Education nationale, France), Golf Trainer for the Luxembourgish Federation.
Training history: Ski instructor responsible for the technical and physical training for the SCVR team (top 12 cross country ski team in France), national Skier (Equipe Comité des Vosges, France), Amateur Golfer first serie. Trained at competition level in Ski Mountaineering, Running and Volleyball.
Diplomas: D.U.E.P.P. (European University Diploma of Physical Preparation), CAPEPS, Honours Degree in STAPS, Brevet d’Etat de moniteur national de ski nordique (Prémanon, France),TPI Golf Fitness Instructor Certification, Certification Golf-Fit Instructor (Vevey, Switzerland), Certification Bodypump Instructor LesMills (Luxembourg).