Fitness tip:

For a high-end wellness, train as a high performer.

Fan of: Bodyweight and Functional Training: Improving your cardio performances and general physical condition with technical and natural body movements, to enhance the natural stability, mobility and coordination of your body.
Always ready to: Keep up the fun to help people stay determined and focused on their goals.
Worked as: Personal Fitness Trainer specialised in physical conditioning of high-level athletes (individual or team training), Athletics Trainer (Celtic Diekirch & Luxemburg National Team) since 2001.
Training history: Education at the INSEP (Institut national des sports et de l’éducation professionnelle) from 1989 to 1996, Champion of the Junior French National Championship of Hurdles (1991), Vice-Champion of the African Athletics Championships of Decathlon (1992), two participations in the Olympic Games (Barcelona in 1992, Atlanta 1996) in Decathlon.
Diplomas: BEE (Brevet d’État d’Entraîneur) of Athletism (Paris, France), Paul Chek Certificate (San Diego, USA), Personal Fitness Trainer certification from Fitness Academy (Bruxelles, Belgium), Nutrition Actiweight certification (Germany).