The NEAT difference is based on simple principles:

 

  • The human body is made to move. And, it's your best fitness equipment!
  • Rest is important. Inactivity is the worst thing for your body and mind. And, there's a huge gap between the two!
  • Lacking time? It doesn't have to be a reason to stay inactive - a well-spent 30 minutes of training will have more impact than longer, less tailored workouts - it's scientifically proven!
  • Comfort, Results, Fun and Personal Attention will help keep your motivation at the highest possible level. You can move away from the Yo-Yo types of training and eating, and find a new balance in new habits!

Welcome to your new, personal approach to sustainable development.