personal training

Your personal trainer accompanies you during training sessions of 30, 45 or 60 minutes – alone or in small groups of up to 4 people.

THE NEAT GAURANTEE

N-Natural

The human body is built to move. A sedentary lifestyle or poorly adapted training can disrupt movement abilities, by unbalancing the organization of muscle chains. A training experience at NEAT allows you to rediscover or develop your movement abilities. More mobile, more stable, your body becomes the best tool for your own sustainable development: your health and performance improve, naturally.

E-Energy

Quality over quantity. The latest scientific research is unanimous in granting more impact to short and intensive training than to long and moderate sessions, whatever the objective you are pursuing: wellness, weight loss, improvement of cardiovascular or muscular capacities … We have nothing against jogging, hiking or cycling for example, but for maximum results, a dose of well-conducted intensive training is an undeniable asset.

T-Tranquility

Far from the hustle and bustle of a fitness room, every comfort is offered to you: towels for training and for showering, fresh water, wellness area… The sports session becomes a real beneficial break in your day.

A-Attention

Coaches are selected based on their level of competence AND their human qualities: no torturers, but coaches who listen to you.